Welcome to Heikoach

Get your personal “Koach” on your phone.

A variety of Workouts will get you closer to your goals. Pay as you go, and invest smartly in your health.

Our workouts are for people who like to train from home or in the gym. If it is your first day of working out or if you looking for new ways to improve. Connect your Fitbit with the Heikoach-app.

For an easy start in your new lifestyle, we are offering you a free selection of workouts and meal plans.

Ready so START?  Sign up for free, today.


Free Sign Up

App Service

With The Heikoach App, You Have Your Own Personal Trainer In Your Pocket Where Ever You Go.

  • Free Workouts
  • Free Recipes
  • First 7 Days Free Personal Trainer Consultation
  • Connect Your Fitbit
  • Purchase New Workouts As You Go
  • Many Tracking Opportunities

Personal Training

Your Truckee Tahoe based Sport and Health – “Koach”

You want to strengthen your body, lose weight, feel fit or recover from an injury? A “Personal Koach” can help you toward any goal.  If you have a tight schedule, we will create a personalized plan that fits with your circumstances. In your free first interview, we’ll define your personal goals.

Heikoach stands for a high quality of coaching and consulting. With the knowledge of a Sports Scientist, I can offer you the best service you deserve.

Heikoach offers free initial Consultation for all first-time clients.

Features Include:


Yoga is a great way to find your Mental and Physical balance.  Y+ includes programs to balance your strength and cardio skills to fulfill and close the circle of a mental and physical balance. 

Try our new Y+ Home Workout

                                              Y+ Home Workout