Welcome to Heikoach Personal Training and Online Coaching

  • Free Workouts
  • Free Recipes
  • First 7 Days Free Personal Trainer Consultation
  • Connect Your Fitbit
  • Purchase New Workouts As You Go
  • Many Tracking Opportunities

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Personal Training

Your Truckee Tahoe based Sport and Health – “Koach”

You want to strengthen your body, lose weight, feel fit or recover from an injury? A “Personal Koach” can help you toward any goal.  If you have a tight schedule, we will create a personalized plan that fits with your circumstances. In your free first interview, we’ll define your personal goals.

Heikoach stands for a high quality of coaching and consulting. With the knowledge of a Sports Scientist, I can offer you the best service you deserve.

Heikoach offers free initial Consultation for all first-time clients.

Features Include:

App Service

With The Heikoach App, You Have Your Own Personal Trainer In Your Pocket Where Ever You Go.

  • Free Workouts
  • Free Recipes
  • First 7 Days Free Personal Trainer Consultation
  • Connect Your Fitbit
  • Purchase New Workouts As You Go
  • Many Tracking Opportunities

YOGA + PLUS

Yoga is a great way to find your Mental and Physical balance.  Y+ includes programs to balance your strength and cardio skills to fulfill and close the circle of a mental and physical balance. 

Try our new Y+ Home Workout

                                              Y+ Home Workout