My dear broke her leg 4 weeks ago. Luckily she got her personal Koach for free (: Sadly she can´t bear weight on her broken leg but we decided to try some modified workouts instead of waiting.
No excuses for us!
This is our ONE LEG SQUAT supported by holding rings. After a few tries, she learned how to balance and we were ready for 3 sets of 5 repetitions.
Watch our blog to see more exercises and how we will rehab from a broken leg.