Personal Training
WRK HRD.
TRN SMRT.
As a professional trainer, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is science-based, to build a custom plan based on your health, schedule and, more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Nutrition
"Eat with Joy"
Build a strong knowledge base and make smart decisions. My goal is to guide you through the flood of various diets.
Learn how to make the right choices. What to cook and prep, easy recipes! Reach your goals and start at the base.
Not a Tomatoe!
Training Philosophy
My Method - I share all the knowledge that I gained as a Sports Scientist, and in my 10 years of coaching, supported by science and proven methods, I like to educate and empower you, to make your own fitness and health decisions.
Let's start easy and finish strong!
Body Shape
You train hard, but improvements are staying out?
Lets analyse your program and workout plan as well as the execution of your movements.
Functional Training
Your Body is a machine that wants to get worked. We will assemble a challenge for your Stability, Agility, and Mobility Program that suits your abilities or purchase the Pre made
SAM - Workout
Burn
Do you need to release your energy and lose some pounds?
No excuses with our
BRN SMRT
Workout-program
Strength
Training
Which factor keeps you from getting stronger. Olympic-weightlifting, Plyometric or Hypertrophy training are methods to improve your strength.
