Active Lunch Break

The Active Lunch Break (ALB) is a short but effective form of exercise at work. With a professional “Koach” 1-2 times per week, your team will get mobilized, participate in moderate stretching, strengthening, and mental activity for a successful work-life balance.

After these exercises and a healthy lunch, your team will be recharged at the end of the break. Everybody can stay in their work clothes and we will avoid getting sweaty.

Are you interested to learn what Heikoach can do for your team?

 

 

#6 Broken leg, so what?

Train your lower back!
Most people get back pain after a period of inactivity. We want to prevent any issues. These are a few variations for an easy start.

This is an exercise for people who don´t have any problems otherwise it could hurt. Ask your Personal Trainer before you start with any of our workouts.

 

#5 Broken leg, so what?

If we can´t run or ride the bike…

… we can go fishing!

Maria was looking for a sport to replace her daily bike ride. The fact that she can´t bear weight on her leg brought us into the pool at the Rec Center in Truckee. With her motivation and my experience, we can train for 40 min.

I am happy to see some progress.

 

Fit for the Snow ?!

Are you ready for the next sports season?

Skiing, Cross Country Ski, Snowboarding, or Hiking with Snow Shoes, you want to be ready for all that FUN!

Perform better and longer with Heikoach.

Also, ask about our Winter Special on our One-on-One Sessions!

 

#4 Broken leg, so what?

Same day, same session, last exercise.

As our first training day after the accident, we finished our workout with push-ups. Maria can´t bear weight on her left leg, so she has to balance entirely on one leg, which becomes quite exhausting.

We’re happy to be able to start this training. Even though we can´t train the broken leg, it will benefit from the other exercises.
Meanwhile, we’ll work on the mobility of the broken leg with a resistant band.

Subscribe to Heikoach and stay up to date on Maria’s progress!

#3 Broken leg, so what?

One of the basics is ROWING! Primarily,  we’re training the upper back, but also involves our biceps and forearms.

Watch our blog to see more exercises and how we will rehab from a broken leg.

Do you want to improve your performance?

#2 Broken leg, so what?

After the one leg squat, we moved on to the BUTTERFLY REVERSE OVERHEAD. That’s a great exercise to train your upper back and shoulder strength.  Moreover, you will improve your mobility in your shoulders.

Watch our blog to see more exercises and how we will rehab from a broken leg.

 

#1 Broken leg, so what?

My dear broke her leg 4 weeks ago. Luckily she got her personal Koach for free (:  Sadly she can´t bear weight on her broken leg but we decided to try some modified workouts instead of waiting.

No excuses for us!

This is our ONE LEG SQUAT supported by holding rings. After a few tries, she learned how to balance and we were ready for 3 sets of 5 repetitions.

Watch our blog to see more exercises and how we will rehab from a broken leg.

 

New Classes in Truckee and Glenshire

If you are interested to prevent Back issues or you want to learn more about your back, then this will be the match for you!

Healthy Back Class

This class can help relieve or prevent back pain. As a Sports Scientist certified in back health, I will help you develop a strong muscular system to keep your spine healthy, focusing on movements for daily activities.  All ages welcome.

When: Saturdays 8:30 – 9:30 am in Glenshire Clubhouse or
Thursdays 2:45 – 3:30 pm at the Rec Center in Truckee
Equipment: Bring a mat or we can order some as a group
Contact: info@heikoach.com│530.414.9914│heikoach.com

Price: $12 drop-in│$50 for 5-pack

Your Tahoe-Based Personal Coach and Consultant