#4 Broken leg, so what?

Same day, same session, last exercise.

As our first training day after the accident, we finished our workout with push-ups. Maria can´t bear weight on her left leg, so she has to balance entirely on one leg, which becomes quite exhausting.

We’re happy to be able to start this training. Even though we can´t train the broken leg, it will benefit from the other exercises.
Meanwhile, we’ll work on the mobility of the broken leg with a resistant band.

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#3 Broken leg, so what?

One of the basics is ROWING! Primarily,  we’re training the upper back, but also involves our biceps and forearms.

Watch our blog to see more exercises and how we will rehab from a broken leg.

Do you want to improve your performance?


#2 Broken leg, so what?

After the one leg squat, we moved on to the BUTTERFLY REVERSE OVERHEAD. That’s a great exercise to train your upper back and shoulder strength.  Moreover, you will improve your mobility in your shoulders.

Watch our blog to see more exercises and how we will rehab from a broken leg.


#1 Broken leg, so what?

My dear broke her leg 4 weeks ago. Luckily she got her personal Koach for free (:  Sadly she can´t bear weight on her broken leg but we decided to try some modified workouts instead of waiting.

No excuses for us!

This is our ONE LEG SQUAT supported by holding rings. After a few tries, she learned how to balance and we were ready for 3 sets of 5 repetitions.

Watch our blog to see more exercises and how we will rehab from a broken leg.

New Classes in Truckee and Glenshire

If you are interested to prevent Back issues or you want to learn more about your back, then this will be the match for you!

Healthy Back Class

This class can help relieve or prevent back pain. As a Sports Scientist certified in back health, I will help you develop a strong muscular system to keep your spine healthy, focusing on movements for daily activities.  All ages welcome.

When: Saturdays 8:30 – 9:30 am in Glenshire Clubhouse or
Thursdays 2:45 – 3:30 pm at the Rec Center in Truckee
Equipment: Bring a mat or we can order some as a group
Contact: info@heikoach.com│530.414.9914│heikoach.com

Price: $12 drop-in│$50 for 5-pack

I love several sports, what about you?

Helping you to optimally prepare for your own sport makes me happy.

Olympic weight lifting gives me the strength and mobility I need to have fun and to perform better in other sports. The best exercises to improve your strength and power come from weightlifting.
Mountain biking, climbing, running and swimming are great disciplines to train in nature and improve your power and endurance.
Climbing opens my mind. A short session strengthens my self-confidence and I love that adrenaline rush sometimes.

Body and Mind

“A sound body and a sound mind”

Your frame of mind interacts with your physical self: your muscles, your nerves, your hormones, and everything else that has to do with your body. Sport positively influences your spirit.  It reduces stress and triggers happiness hormones.

Start now!