Train your lower back!
Most people get back pain after a period of inactivity. We want to prevent any issues. These are a few variations for an easy start.
This is an exercise for people who don´t have any problems otherwise it could hurt. Ask your Personal Trainer before you start with any of our workouts.
As a Vegetarian, I was looking for new inspirations. So I found this Website.
Check out the recipe and let me know about your experience!
If you are interested to prevent Back issues or you want to learn more about your back, then this will be the match for you!
Healthy Back Class
This class can help relieve or prevent back pain. As a Sports Scientist certified in back health, I will help you develop a strong muscular system to keep your spine healthy, focusing on movements for daily activities. All ages welcome.
When: Saturdays 8:30 – 9:30 am in Glenshire Clubhouse or
Thursdays 2:45 – 3:30 pm at the Rec Center in Truckee
Equipment: Bring a mat or we can order some as a group
Price: $12 drop-in│$50 for 5-pack
What is the best diet?
You shouldn’t abstain; instead, you should improve your eating habits. We will develop a versatile nutrition plan for you.