Diet Schedule

There are hundreds of different diets that require omitting certain foods, but where is the fun in depriving yourself of food you love?

Heikoach can help you to learn how to eat well and enjoy your meals.  No fasting and no cravings!  Whether you’re trying to lose weight, build muscle or lower your cholesterol,  together we will develop your optimized diet.  You will have fun, you can eat what you love and most importantly, you will be healthier.

If you don´t have the time to find new recipes and research the best products, I’ll help you build your repertoire, help you plan your shopping list and go with you to the grocery store.


Your Tahoe-Based Personal Coach and Consultant