Tag Archives: healthy back

Active Lunch Break

The Active Lunch Break (ALB) is a short but effective form of exercise at work. With a professional “Koach” 1-2 times per week, your team will get mobilized, participate in moderate stretching, strengthening, and mental activity for a successful work-life balance.

After these exercises and a healthy lunch, your team will be recharged at the end of the break. Everybody can stay in their work clothes and we will avoid getting sweaty.

Are you interested to learn what Heikoach can do for your team?



Fit for the Snow ?!

Are you ready for the next sports season?

Skiing, Cross Country Ski, Snowboarding, or Hiking with Snow Shoes, you want to be ready for all that FUN!

Perform better and longer with Heikoach.

Also, ask about our Winter Special on our One-on-One Sessions!