Train your lower back!
Most people get back pain after a period of inactivity. We want to prevent any issues. These are a few variations for an easy start.
This is an exercise for people who don´t have any problems otherwise it could hurt. Ask your Personal Trainer before you start with any of our workouts.
If we can´t run or ride the bike…
… we can go fishing!
Maria was looking for a sport to replace her daily bike ride. The fact that she can´t bear weight on her leg brought us into the pool at the Rec Center in Truckee. With her motivation and my experience, we can train for 40 min.
I am happy to see some progress.