If you are interested to prevent Back issues or you want to learn more about your back, then this will be the match for you!
Healthy Back Class
This class can help relieve or prevent back pain. As a Sports Scientist certified in back health, I will help you develop a strong muscular system to keep your spine healthy, focusing on movements for daily activities. All ages welcome.
When: Saturdays 8:30 – 9:30 am in Glenshire Clubhouse or
Thursdays 2:45 – 3:30 pm at the Rec Center in Truckee
Equipment: Bring a mat or we can order some as a group
Price: $12 drop-in│$50 for 5-pack