The Active Lunch Break (ALB) is a short but effective form of exercise at work. With a professional “Koach” 1-2 times per week, your team will get mobilized, participate in moderate stretching, strengthening, and mental activity for a successful work-life balance.
After these exercises and a healthy lunch, your team will be recharged at the end of the break. Everybody can stay in their work clothes and we will avoid getting sweaty.
Are you interested to learn what Heikoach can do for your team?
Maria was looking for a sport to replace her daily bike ride. The fact that she can´t bear weight on her leg brought us into the pool at the Rec Center in Truckee. With her motivation and my experience, we can train for 40 min.
As our first training day after the accident, we finished our workout with push-ups. Maria can´t bear weight on her left leg, so she has to balance entirely on one leg, which becomes quite exhausting.
We’re happy to be able to start this training. Even though we can´t train the broken leg, it will benefit from the other exercises. Meanwhile, we’ll work on the mobility of the broken leg with a resistant band.
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After the one leg squat, we moved on to the BUTTERFLY REVERSE OVERHEAD. That’s a great exercise to train your upper back and shoulder strength. Moreover, you will improve your mobility in your shoulders.
Watch our blog to see more exercises and how we will rehab from a broken leg.
Helping you to optimally prepare for your own sport makes me happy.
Olympic weight lifting gives me the strength and mobility I need to have fun and to perform better in other sports. The best exercises to improve your strength and power come from weightlifting.
Mountain biking, climbing, running and swimming are great disciplines to train in nature and improve your power and endurance.
Climbing opens my mind. A short session strengthens my self-confidence and I love that adrenaline rush sometimes.
Your frame of mind interacts with your physical self: your muscles, your nerves, your hormones, and everything else that has to do with your body. Sport positively influences your spirit. It reduces stress and triggers happiness hormones.